I challenge you to take a short moment for yourself, every day, during 10 days, to simply relax. I know you can do it!
You've found the perfect challenge!
10 Days of guided meditations (under 10 minutes), simply delivered to your inbox.
You can listen to a different meditation every day, or use the same for 10 days. It’s your choice :-)
Every meditation is designed to bring you into a deep relaxation. And you know what? You don’t even have to keep listening! You can fall asleep or let your thoughts take you away to other places. Although I recommend listening, simply because it’s so much nicer then listening to your daily worries or making your always growing to do list longer again. And it will help you relax even more. It’s all up to you!
Do you choose to simply relax?
What is the cost?
This easy peasy meditation challenge is totally free!
When does it start?
We start December 10th!
Do I really have to do nothing at all?
Well, you'll have to go to your inbox and open the meditation, make yourself comfortable and press play. But I guess that's all :-)
Who are you and what do you know about meditation?
I'm Kirsten Pancras and I'm a mindset and meditation coach for busy moms. Being a busy mom myself (two children, a job, my meditation business), I know the challenge of finding me-time. I have made it my mission to help other busy moms find a moment of calm in the midst of the daily chaos.
Life’s challenges brought me on the path of healing, mindset and meditation and I've been meditating for years. When I started creating my “magical meditations” I knew I had found my path. Creating those meditations is really my passion!
Choose to give yourself this wonderful gift of relaxation!
Here’s what others say about my meditations:
"Thank you so much for the beautiful Healing Tree Meditation. I usually struggle to listen to meditations in full, even if it's a short one like yours. But I love to listen to your uplifting voice. And you're using super down to earth words which makes it easy to visualize. Listening to it every day, whenever I need an energy boost. Thank you!" - Sandra Pilarczyk
"I absolutely love Kirsten's meditations. I'm an avid meditator and listen to many meditation audios but honestly Kirsten's are some of the best I've listened to. There's something so relaxing about her voice: so authentic and trusting, makes me feel safe & let go. She says exactly what is needed to bring calm, more self love & trust." - Sarah Alvarez-Buylla